Salmon Orzo Salad
Salmon Orzo Salad is a delicious manin dish salad recipe perfect for the warm days of spring. Time: 28 min. Yield: 8 servings Ingredients: 1/2 c three cheese Italian salad dressing 1/2 c plain yogurt 3...
View ArticlePumpkin-White Bean Soup
"A fun and easy starter that you can make now and for your Halloween dinner." Serves: 4 Ingredients: 2 tsp olive oil 1 large Vidalia onion, coarsely chopped 1 (15 oz) can of pumpkin 3 1/2 c fat-free or...
View ArticleAlmond Ciabatta French Toast
"A new take on French toast, this recipe uses vanilla and almond extracts to add flavoring, and sliced almonds to provide a healthier texture. You'll get a boost of fibre and and protein in the form of...
View ArticleChicken and Fruit Salad
"Chicken, melon, walnuts and feta top mixed salad greens for a refreshing summer salad. Use your favourite summer fruit in place of the melon if you wish." Servings: 4 Time: 15 minutes Ingredients:...
View ArticleRavioli and Vegetable Soup
"Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket....
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Old-Fashioned Chicken and Dumplings
“Our revision of creamy chicken and dumplings uses whole-wheat flour for the dumplings and adds lots of vegetables to the filling. The delicious, satisfying results are packed with beneficial...
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